Vegetable Nutrition – Empty Calories or Rich Nutrients?
Every Sunday is like the last, my wife sends me to the store with a list of items for the week. All the basics are on there: Milk Eggs Cereal Yogurt Celery Lettuce You get the idea. Like a zombie,…
Anti-Inflammation Diet
You Feel What You EatMost people’s eyes glaze over when they see the word” diet”, and frankly the word is EVERYWHERE. Almost every magazine in the checkout aisle has a headline referring to diet and each month some nutritional guru…
Quinoa – Food For Warriors
Quinoa, once the sustenance of INCA warriors has made the incredible journey onto the shelves of health food shops across the land. It is believed that Quinoa first started to be cultivated over 5000 years ago in the mountains of…
What’s the Difference Between Medifast Oatmeal and Regular Oatmeal? I’ll Tell You
Sometimes, I get emails from people looking for alternatives to medifast or wondering what is so special about the company’s products. I understand this because I used to wonder these things too. At that time, I didn’t understand that the…
High Calories Foods That Are Good for You
When we say foods are high in calories, we think they must be unhealthy. The foods that we have mentioned are very dense in calories but they are still a healthy diet in moderation. We need at least some dietary…
Healthy Indian Food Recipes That Help Gain Weight Naturally
The whole world is obsessed about weight-loss and getting a sleek figure. Wherever you go, you find pills to lose weight and herbal teas that guarantee weight loss. Some companies have even gone to an extent of inventing gadgets like…
Carrot Juice and Macular Degeneration
Carrot juice can be used as a nutritional aid for macular degeneration, which is the number one cause of vision loss in the elderly. Freshly juiced from your own juicer, carrot juice is deliciously sweet and provides many valuable nutrients…
Top 10 Healthiest Alkaline Diet Foods
Ever heard of alkaline diet foods? If not, it is high time you do. Work pressure, home making, maintaining personal and professional relations is taking a toll on everyone’s food habits, resulting in more than 70% of the present generation…
Almonds Health Nutrition Benefits for Your Weight Maintenance
Almonds come from a tree that is part of the plum family. The trees are also native to West Asia, the Mediterranean and North Africa. The Latin version of the English word “Almond” is amygdalus, which translates to “tonsil plum.”As…
Puppy Cerelac – The One-Stop Solution For Successful Parenting
Dog lovers across the globe have always been very responsible to their dogs. But this is not the case for all. Whether it comes from real irresponsibility or due to the lack of awareness, many people are still following the…