Diet Tips – 5 Diet Myths to Avoid
When you want to lose weight, fast, it can be tempting to opt for diet techniques that frankly sound too good to be true – and they are. Here are 5 of the most common diet scams to avoid at…
Mushroom Hunting Has More Benefits Than Presumed
As a novice mushroom hunter studying benefits of my loot, I was surprised at all the healthy aspects of mushrooms that blew other vegetables out of the water. If you ask anyone why they eat mushrooms, most will say they…
10 Super Foods to Eat During Your Pregnancy
Let’s face it: not all foods are created equally. In fact, some foods provide excellent benefits for expecting mothers. Since the nutrition requirements change for a mother-to-be from trimester to trimester, it’s important to know which foods pack the most…
Benefits of Plant-Based Proteins Versus Animal-Based
Today we look at the major differences of animal based versus plant-based protein shakes, as well as offer a bonus selection of natural smoothie recipes in which your chosen protein can be incorporated.Diet Restrictions & AllergiesA plant-based protein shake is…
Boost Your Manifestation With a 5 Step Spring Clean
Whether it’s spring in the Southern Hemisphere or Autumn up north, a change of seasons is the perfect time to generate new energy and reclaim your focus on your goals.Paying attention to your environments is the fastest and easiest way to…
Juicing and the Health Benefits
Recently, my boyfriend and I purchased a juicer. For a long time, I had wanted to purchase a juicer because I had heard about all of the various health benefits that using one could provide. But how true is it?…
The 3 Packages of P90X Peak Performance Gift Pack For Him
What should be the best gift from your father, brother or in someone who is especial to you? Holiday is fast approaching in terms of giving gifts and this would meant that more food and calories and a less time…
This Is The Single Biggest Thing You Can Do If You Want To Lose Weight
Thoughts and Emotions Influence Your HealthThe Scottish whisky distiller Thomas Dewar once said: “Minds are like parachutes; they work best when open.”I want you to keep an open mind during the next five minutes it will take you to read…
Growing Beautiful Fingernails After Gastric Bypass Surgery
After gastric sleeve procedure, it’s hard to get proper bariatric nutrition. One of the first places that poor nutrition manifests is in the health and beauty of your nails.Beautiful, long, strong, perfectly polished nails require good nutrition.Your nails are made…
High Fructose Corn Syrup – Big Business and the Little Man
The recent release in the US of adverts sponsored by the corn industry to promote high fructose corn syrup as being ‘not that bad’ has sparked much discussion about the ethics of marketing unhealthy products to the public.These adverts were…