Vegetable Juice Recipes for People Who Don’t Like Vegetables
You may think you don’t like vegetables, but finding the right vegetable juice recipes just might change your mind! Juicing vegetables might just open up a whole new world for you.We all know that vegetables are healthy for us. Most…
What Is the Ketogenic Diet?
Recent studies have demonstrated that a higher protein, low carbohydrate diet promotes superior results for fat loss, improvements in blood lipid parameters and increased thermogenesis in individuals with obesity and insulin resistance and may help to resolve the metabolic blocks…
Garlic Health Benefits and Resveratrol
Garlic health benefits are unique it has properties that can impact some of our 21st century health problems in dramatic way. It is amazing that a simple food can have such profound effects on our health and well-being.What scientist are…
The Five CRITICAL Things to Do For Your Health and Weight Loss
I’m often asked what is the best diet, or the best food program, best exercise program and which single best book to recommend to improve your health, fitness or weight loss.The answer is that there is no best way to…
Dave’s Killer Bread OR Ezekiel Bread, Which Is Better for You?
Has this happened to you? You got connected with a health and fitness guru and have been following their prescriptions to a better life. They have sold you on the idea of eating only carbohydrates from a good source. One…
You Can Wil Your Health Battle – If You Want To
I recently found a 2003 press release from the Lewin Group titled “New Study Finds Increased Multivitamin Use By the Elderly Could Save Medicare $1.6 Billion”.Excerpt from the release: “While the evidence strongly supports the beneficial effects of multivitamins in…
Tom Venuto Review – The Weight Loss Superman Behind Burn The Fat, Feed The Muscle
When it comes to losing weight and building up your self, Tom Venuto is the man.Tom Venuto is a man of many things. He is known as a bodybuilder, an author, a health club manager, a fitness coach, a fat…
Discover the Relationship Between Green Tea and Cancer
Green tea and cancer prevention are like the lamp and its light. They are inseparable. This great herb has been in use amongst Chinese and Indians for more than 5000 years. The plant is called camellia sinensis. Only leaf from…
Top 5 Benefits of Juicing Yams
Yams are recently being re-discovered as a great source of several essential vitamins and minerals. They are high in beta carotene and Vitamins B1 and B6 which are beneficial to people with heart problems. It works by repairing damaged blood…
Vital Nutrients For Optimum Health and Longevity
As most of us have heard before, maintaining a properly balanced diet of proteins, complex carbohydrates, and essential fats is vital for good health. With the right mix of foods, we can help insure our bodies receive most of the…