Health Makes More Healthy

Skin Care

Tips to Get Healthy Skin

Having a healthy skin and complexion is something each of us would dream of. Our skin needs a special treatment and a regime to look and feel the best. The key to a clear, healthy and glowing skin is constant and regular skincare routine.

Here are the five easy tips for healthy skin:
o Eat a nutritious and well-balanced diet; and include lots of water for keeping the skin hydrated.
o Cleanse your skin regularly and choose quality skin care products for a healthy skin that suits your skin type. Remove excess dirt with a good quality toner before moisturizing.
o Exfoliate at least once or twice a week for that perfect glow. This is one key tip for healthy skin
o Use sun block as a part of your daily regime. The UV rays damage your skin and are the major cause of wrinkles.
o Use eye cream specially formulated for those sensitive and delicate part round your eyes.

Winter Tips for Healthy Skin:

Winter time is an unavoidable disaster for many of us as our skin is left dehydrated, chapped, cracked for months by the cold temperatures and dry winds However a few preventative measures, can keep your skin soft, supple, glowing and healthy all through the winter. Here are a few tips to keep those winter cracks at bay.

For extra hydration and deeper cleansing try steaming and face packs at regular interval. Steaming opens up the pores and helps flushing the toxins. Make sure your skin gets the extra hydration needed during this time of year. Facial masks, clean dirt and grim released from steaming leaving your skin healthy and clean. Make sure to moisturize your skin after every wash.

Summer Tips to keep Skin Healthy

Going out for your regular work in summer, exposes your skin to the hot summer sun which tans your skin and gives painful rashes. Overexposure to the sun causes sunburns, while swimming for long hours in the ocean and chlorinated pools may cause dry skin and irritation. Few easy skincare tips help you get over these summer woes.

o Exfoliation helps to remove the dead skin layer as also the excess oil and grim giving a glowing complexion
o Revitalize your skin with water based gel which helps to replenish and rejuvenate your skin
o Make sure that you moisturize with an oil-free moisturizer to prevents wrinkles and maintain moisture of your skin
o Hydration of your body is very important in summer. Make sure you drink lot of water
o Do not scrub or wash skin too hard as they rob your skin of essential oils
o Finally, do not forget your umbrella whenever you are out in the sun.

Healthy Diet for Healthy Skin is the mantra. A healthy and nutritious diet is ultimate care your skin needs for a perfectly healthy skin.

o Go for whole grain food
o Eat a wide variety of raw fruits and green leafy vegetables
o Calcium-rich food, such as milk and other dairy products and supplements.
o Choose from a variety of low-fat or lean meat, poultry items and fish.
o Include more fluids in diet such as juice, milk, lots of water, limit alcohol and beverages
o Do not forget a regular in take of proteins and natural vitamins for the glowing skin.

Having a balanced diet combined with proper rest and sleep and regular exercising helps to rejuvenate the body. The secret to a permanent healthy and glowing skin is simple but with some dedication.