Can You Purchase Medifast Shakes in Grocery Stores, Health Food Stores, Or Pharmacies?
From all of the emails I get and from my lurking on many weight loss forums and support groups, there is absolutely no doubt in my mind that the Medifast shakes are the most asked about liquid product out there. …
Too Much Good Healthy Food Can Kill You
Water is essential for life and we need to consume it in order to stay healthy but when too much is taken it is known to kill. That was driven home when dizziness and unwell feelings have had me involuntarily…
Indian Food and Their Calorie Content
Some time back I started surfing the net for calories contained in the food that I ate. Unfortunately while there are vast amounts of information of the continental food eaten in the west there is not much for the typical…
Is it Possible to Eat the Medifast Way Without Buying the Food?
I recently had someone contact me and tell me that she was very impressed with what she’d been reading in her research about the Medifast diet. She felt that something similar might work for her, but she hesitated to spend…
5 Advices To Make Business Travel Interesting
Business trips can be tough for many travelers and not everyone takes it lightly. Homesickness, stale croissants and Jetlag leaves the most experienced business travelers wilting over their laptops and tablets at the airport lounge. But the new generations of…
How To Eat Healthy And Navigate Your Way Through The Junk Food Maze
Navigating your way through the junk food maze can be a tough assignment, but if you want to know how to eat healthily there are some simple rules to observe.First and most importantly, lay off the jack, king and queen…
Don’t Settle for Negative Results With Food, Change Your Mind About It
This month I have had interactions with two people who were settling for their current situation regarding food and their bodies. The first person told me that, “She knew she would always be overweight”. The second one informed me that…
A Detox Fasting Paradise – Pristine Private Island – Coconut, the Tree of Life and Organic Raw Food
Dedicated to my wonderful island coconut trees, the trees of life.I am often asked, “What encouraged you to follow your inner child guides to a pristine private island paradise to live the rest of your life surrounded by coconut, the…
Discover The Secret Of A Cinema Brewery Experience
Whenever you go out to the movies, you expect to have a good time, watch a good movie, and, if you’re really getting a little crazy, pay for a big popcorn and soda “just because”. Well, the movie-watching experience has…
What the Food Is Like On A Navy Ship
I was in the navy for 8 years, and I’ve had food from navy destroyers, aircraft carriers, submarine tenders, and shore duty galleys.When a ship is in port, it always had plenty of fresh food on board. Right before a…