Health Makes More Healthy


How to Stop Hair Loss Naturally

It appears that, like wrinkles and belly fat, baldness is largely inherited. However, the theory that baldness is inherited from the mother’s side may have been debunked.

Newer studies have concluded that male pattern baldness may come from either parent; though the mother’s side may be slightly more influential. What this means to the average male is this: look to your family.

Pay particular attention to your father, grandfathers and uncles. If the grass is thick everywhere, breathe a
fairly confident sigh of relief. If there are more shiny skulls than not, you may be at risk for baldness.

The good news is that hair follicles do not die. Instead, they simply become unproductive. The trick to preventing hair loss is figuring out how to keep those hair follicles from becoming dormant. It may even be possible to re-awaken unproductive hair follicles and re-grow hair.

If family history suggests that hair loss is a likely scenario for you, there are some things that decrease your risk.

Using natural products to help prevent baldness is cheaper than trying to replace lost hair once it’s already gone. Consider the power of these natural ingredients to stave off thinning hair:

* Saw Palmetto: This herb is sometimes used to treat enlargement of the prostate. This is because Saw Palmetto blocks the production of DHT (a metabolite of testosterone), a contributing factor to enlarging of the prostate. Because DHT production also causes hair loss, Saw Palmetto has been shown to be effective for preventing hair loss in some men.

* Nettle root: Those little plants with the big sting are good for something after all. Nettle root is another treatment which blocks the production of chemicals which enlarge the prostrate.

They are the same ones that can cause hair loss. Evidence suggests that nettle root may not only stave off baldness, but may actually regenerate hair growth.

* Vitamins: Your mother told you they were good for you, but you may not know they’re good for your hair too. Vitamin A is an anti-oxidant which promotes healthy production of sebum in the scalp.

Vitamin E stimulates circulation. Good blood circulation in the scalp is important in keeping hair follicles productive. The ‘B’ vitamins contribute to melanin, which gives hair its healthy color and also stimulates blood circulation.

In addition to these ingredients, which help stop hair loss naturally, massage is also beneficial. Massage stimulates circulation. As already noted, good circulation in the scalp keeps hair follicles active. Experts suggest a few minutes of daily head massage by hand. Circulation through massage may be improved by using a few drops of lavender or bay essential oil in an almond or sesame oil base with massage.

Don’t panic when your next family reunion nets a sea of bald heads. There’s hope for you. Since all of these natural remedies also have other health benefits on the body besides stimulating the scalp, there’s little reason not to try them.