The Who, What, When, Where and How’s of Wellness Coaching
You’ve heard of wellness coaching and you’ve got questions. What does a wellness coach do? How does it work? Who is it for? Where do you find a coach? When should I hire one? etc. etc. etc. This article in…
Nutritionists in the 21st Century
As obesity continues to skyrocket in the United States for both children and adults, people are often wondering what they should be eating and what is good for them. Conflicting information on diets (protein, no protein, ‘good’ carbs, ‘bad’ carbs,…
Butter is Better – The Truth About Margarine and Trans Fats
There are still many who believe that choosing margarine over butter is better for your health. You may be unpleasantly surprised to discover that margarine is a highly processed trans fat that can triple your risk of heart disease; increase…
Improving Your Vision Health With The Blackberry Fruit
One of the healthy steps that you can take to improve your vision health is to add fruits and vegetables to your diet. When it comes to eating the right foods to improve eyesight research studies have shown that foods…
Battle of the Burgers: Comparison of Fast Food Burgers
Lets face it. Every once in a while, there is nothing that will hit the spot like a fast food burger. Many Americans rely on fast food for its convenience and affordability, which is undoubtably a huge factor contributing to…
Extreme Fat Loss Diet – Is it Really That Good?
Xtreme Weight loss Diet Plan is a powerful weight loss as well as muscle firming nourishment and also exercise program which states bring about one lb of weight reduction daily for twenty five days. The Xtreme Fat Loss Diet works…
Sports Nutrition For the Vegetarian Organic Athlete
Sports nutrition can be defined as simply as the specific nutritional intake before during and after an athletic event or exercise session. My definition of an organic athlete is an athlete which seeks to achieve Xtreme Health(TM), maximum performance levels,…
Are The "5 Deadly Whites" Coming to Take You Away? (Part 1: White Flour and White Rice)
There is a group of foods that most Americans love to eat, and, in fact, eat several times a day. These foods have a few things in common. They are stripped of almost all nutrition. They are loaded with calories,…
Good Nutrition For Health and Wealth
The Health, wellness, fitness and nutrition industry are growing at a rabid pace all over the world. People are now enjoying the long term benefits of eating carefully and also for taking better care of their bodies. The world is…
The Acai Berry Vs Pomegranates – Which is the King of the Superfoods?
The Acai berry and pomegranates are two of the most talked about superfoods in the health food industry. Both are an amazing natural source for many important vitamins and minerals. The question is; if you can only use one or…