10 Natural Foods That Should Be Included in Your Diet
As we get ready to bid our goodbyes to 2015 and close in on 2016, it is becoming increasingly clear – eating healthy should not be complicated.If good health is your desire, there is no getting around your diet. Remember…
Five Quick, Easy and Healthy Microwave Fish Recipes
Fish are one of the best food stuffs you can eat. They contain great natural oils that are not only good for the brain but also for your skin. The fatty acids contained in Omega 3 can contribute to the…
African Engineers: The Queen Doesn’t Loiter
In the Kingdom of Ashanti, which comprised about half of modern Ghana, tradition records say that it was the queen mother who was responsible for introducing new technologies such as the iron hoe and the oil lamp. So when the…
Using a Nitrogen Purge in the Food and Beverage Industry
A simple nitrogen purge system can greatly benefit packagers in the Food and Beverage Industry by removing oxygen from a container. Replacing oxygen with nitrogen – either just before performing the fill, just after the fill or right before capping…
How Healthy Is The Food From Meal Delivery Services?
Meal delivery services are chef prepared meals that are a worthwhile alternative to fast food. The main concept of meal delivery services is an easy meal planning, and high quality meals that are healthier and more balanced. The expert preparation…
Do Clay Pots Develop More Taste In Your Food?
Our ancestors use to cook their food either directly on fire or using pots made out of clay. With the advance in technology, we have developed much better appliances and in doing so we have also lost the food’s real…
What to Have for Lunch? Try Peaches and Banana
If you are looking for what to have for lunch, try peaches and banana. Not only will they fill you up, you will take in vitamins, minerals and antioxidants and still not add appreciably to your weight. Not bad if…
Easy Entertaining – Frugal Holiday Entertaining
One aspect to take into consideration when entertaining is the financial cost. If you aren’t careful, expenses can add up, pushing you over budget when feeding a crowd. Follow these easy tips to keep your holiday gatherings memorable and budget-friendly!1….
The Picnic Habit
One of the healthiest summer habits is preparing an easy picnic lunch to eat with your loved ones. By all means cultivate it. When the weather is nice outside, take as many of your meals out of doors as you…
5 Healthy, Delicious and Low-Calorie Weight Loss Recipes
These recipes for healthy living need not to be bland and expensive; here is a list that can help you create the healthy foodie in you.1. Light EntreesLet’s begin with low-calorie entrees. One popular healthy recipe for weight loss that…