Did you know that potatoes contain more potassium than a banana? Aside from their appetizing texture and incredible versatility, this popular crop has no cholesterol, fat and sodium and is only 110 calories – perfect for dieters and heavy eaters alike. It is also an excellent source of Vitamins B6 and C, fiber and magnesium, as well as antioxidants.

Here are 3 delicious potato recipes that will fill your big appetite:

Baked Potato Overload

What you need:

• 4 large baking potatoes
• 8 slices bacon
• 8 green onions, sliced
• 1 cup shredded Cheddar cheese
• 1 cup sour cream
• 1/2 cup milk
• 4 tablespoons butter
• 1/2 teaspoon salt
• 1/2 teaspoon butter

Bake potatoes in a pre-heated oven (350F) for 1 hour. While potatoes are baking, cook bacon in a skillet over medium high heat until evenly browned. Place on a plate, crumble and set aside. When potatoes are ready, allow to cool for a few minutes then slice each lengthwise. Scoop the flesh in a large bowl, leaving the skins. Add 1/2 onions, 1/2 cheese, sour cream, milk, butter, salt and pepper to the bowl with potato flesh. Mix with a hand mixer until smooth. Spoon mixture back into potato skins then divide remaining onions and cheese to top potatoes.

Easy Potato Waffles

What you need:

• 2 eggs
• 1 onion, chopped
• 2 cups mashed potatoes
• 1/4 cup all-purpose flour
• 2 tablespoons butter
• 1 tablespoon minced garlic
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper

Heat butter in a skillet over medium heat and cook onion and garlic until tender, about 4 to 6 minutes. Place in a bowl then add mashed potatoes, all-purpose flour, butter, salt and ground black pepper. Mix until ingredients are well-blended. Scoop 1/4 or 1/2 of the mixture into a pre-heated waffle iron (depending on its size) and close the lid. Wait 2 to 3 minutes or until waffle is golden brown.

The Hot Potato

What you need:

• 4 boiling potatoes, boiled and sliced
• 2 cups milk
• 1 cup shredded Sharp Cheddar cheese
• 1/2 cup diced jalapeno peppers
• 1/4 cup chopped pimientos
• 3 tablespoons flour
• 1 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground black pepper

Heat the milk in a saucepan over medium heat and carefully add flour, salt, garlic powder and black pepper. Stir until boiling and thickened. Add cheese and jalapeno peppers and continue heating until cheese is melted. Place sliced potatoes in a large bowl and pour milk mixture over it. Top with pimiento. Pour mixture into a greased 2-quart casserole dish and bake in a pre-heated oven (350F) for 30 minutes or until potatoes are completely tender.

Ready to fill your tummy with a delicious potato dish – try these easy yet fulfilling recipes!