The best way to get six pack abs fast is a combination of target exercises and a good

nutrition programme. Everyone have abdominal muscles however you need to find a

way to show them. The answer is lower your body fat percentage a general rule is you

won’t get visible abs unless your body fat percentage is ten percent or lower
. If you think to join a gym without reading these tips then you are simply wasting your time.

1) Eat more frequent.

Today still a lot of people believe that in order to lose fat you have to eat less this is

certainly not true you have to eat more. Training your abs and at the same time eating

only three meals a day doesn’t make sense. It is recommended that you eat at least

five or six meals in a twenty four hour period. This way your metabolism works faster

and you will burn more body fat.

2) Don’t eat bad fats.

We need fats to stay alive however there is a big difference between good fats and

bad fats or you can call it saturated fats and unsaturated fats. You can find unsaturated

fats in animal products such as meat, diary and eggs. Saturated fats can also be found

in palm oil and coconut oil. If you want to get visible abs fast then reduce your daily

intake of saturated fats. By the way did you know that eating to much saturated fats

can lead into a hart attack?

3) Eat more good fats.

While it is recommended to eat less bad fats the opposite is also true.

Good fats are polyunsaturated and monounsaturated they come form plant like olives but also from fish.

Good fats that are coming from fish are called omega 3 fats. They are linked to a

decrease in hart disease and stroke.

4) Eat foods rich in protein.

If you want to build up your six pack abs you will have to eat foods that are rich in

protein. Protein is a proven muscle builder and can be found in natural foods such as

tuna, salmon, the white part of eggs and cottage cheese. Protein is an excellent

metabolism booster as well.

5) Limit your alcohol intake.

It is for a good reason that some people have a “beer belly”. It is impossible for your

liver to metabolize fat and alcohol at the same time. Not only contains alcohol a lot of

calories but at the same time your liver will get rid of the toxic substance (the alcohol)

first. Alcohol also hurts muscle growth so it is very negative if you want to flatten

your abdominal muscles. For men alcohol lower your testosterone level as well.

I’m sure that these nutrition tips will help you to get a six pack abs fast. But be

realistic target abdominal exercises are still important to strengthen your abs.