Health Makes More Healthy


Going on a Gallstones Diet

The food you eat plays an important part in your health and well-being. When harmful food and drinks are consumed excessively, this often results in illness or diseases which can be fatal or deadly.

In the past decades, more and more people have developed gallstones because of poor diet and bad habits. The cure for gallstones is costly surgery, but it can be prevented by an effective gallstones diet regimen.

Gallstones form when minerals accumulate inside the gallbladder. The gallbladder is an important digestive organ which stores bile from the liver, an alkaline liquid used in digestion.

A gallstones diet is recommended if you are diagnosed to be suffering from a gallstones ailment. By following the gallstones diet regularly, you will save yourself from expensive gallbladder surgery.

Consume lots of fiber

A diet rich in dietary fiber is one of the best ways to treat or prevent gallstones. Fiber helps your digestive system function in an efficient manner. Foods rich in fiber are whole grain breads, whole wheat cereals, bran flakes, muffins, bagels, corn bran cereals, whole grain pastas and brown rice.

Eat fruits and vegetables

Fruits and vegetables are rich in water-soluble fiber. Fruits that are good for gallstones sufferers are grapes and fresh grape juice, apples, apricots, strawberries, raspberries, guavas, figs, oranges, lemons, currants, pears, avocados and dried fruits such as raisins, dates and prunes.

Vegetables to include in a gallstones diet are broccoli, green beans, kidney beans, lima beans, dried peas and artichokes. You can also drink fresh vegetable juices such as cucumbers and beets, but avoid the cabbages.

Drink plenty of water

Be sure to drink plenty of water and fluids. Water keeps your digestive system in tiptop shape and helps your kidneys and gallbladder to flush wastes consistently.

Avoid foods that can cause a gallbladder attack

Some foods are not good for gallbladder sufferers and should be avoided as much as possible. These foods include pork, eggs, poultry, onions, beans (not green beans), nuts and all kinds of fried and fatty foods. Beverages to avoid are milk, coffee and alcoholic drinks. Also stay away from salty foods and processed foods rich in sugar.

A gallstones diet is an inexpensive, healthy way to prevent gallstones and gallbladder diseases. Make it a point to consult your physician if you suspect that you have gallstones. A gallbladder disease can be deadly, but you can avoid it by embarking on a gallstones diet.