Hi everyone!
Welcome to part 1 of the Wolverine workout! This explosive power workout uses challenging fundamental exercises with low reps and little rest between sets. There are 6 exercises in Wolverine Workout 1 and you will need to complete three sets of each exercise taking only a maximum of sixty seconds rest between exercises.
Below are the exercises to complete part 1 of the Wolverine workout!
Wolverine Workout 1
Exercise 1: Knee Pull Ups
3 Sets & 8 to 10 Reps per Set
Exercise 2: Basic Flat Bench Dumbbell Press
3 Sets & 8 to 10 Reps per Set
Exercise 3: Variation Push Up
3 Sets & 8 to 10 Reps per Set
Exercise 4: Overhead Dumbbell Lunges
3 Sets & 8 to 10 Reps per Set
Exercise 5: Dumbbell Clean & Press
3 Sets & 8 to 10 Reps per Set
Exercise 6: Dumbbell “21’s” Ab Crunches
3 Sets & 21 Reps per Set
Congratulations, you made it through part 1 of the Wolverine workout and are well on your way to getting jacked like Wolverine! Now lets go over some fundamental to keep in mind when doing this workout.
The key to this workout is to really push yourself and try and complete it as quickly as possible without sacrificing good form during each rep that you perform. This type of workout training is ideal if your goal is to burn fat, build muscle and get ripped because it not only works out your muscles, but because you are doing many sets and reps with very little breaks in between, adds the value of working on your muscular endurance to the workout as well (you will definitely notice yourself sweating a lot so I suggest you bring a towel or extra shirt each time your train with the Wolverine workout).
If you want to get your body into the best shape of your life and get lean, toned and muscular, then these high set, high intensity workouts such as the Wolverine workout are the type of training you should look into. Organizing your training is the key to success because doing the same old workout day in and day out will enable your body to adapt to that workout and your muscle and strength gains and fat loss will quickly hit a brick wall. Therefore get yourself together and get yourself a game plan, such as the Wolverine workout, that includes a planned workout program spread over several weeks or months and then start working yourself to that lean, strong, muscular, ultimate healthy body you have always wanted! That being said, congratulations on completing part 1 of the Wolverine workout!
