Basmati Rice – Busting the Nutritional Myths
Rice has always been in question whenever there is a discussion of eating healthy. People face dilemma of whether to include rice in their diet or not, especially when they’re looking to live healthy and lose weight. Even when it…
High School Wrestling: Diet and Nutrition Tips
I knew very little about nutrition or weight loss when I began my high school wrestling career. I didn’t know about the importance of proper nutrition and proper hydration. I had no idea about the number of calories in certain…
5 Foods That Help Boost Nitric Oxide
Are you trying to get that extra “pump” in the gym with Nitric Oxide? You’re not alone. Nitric Oxide (NO) supplements have been flying off the shelves of nutrition stores across the country and for good reason. THEY GIVE RESULTS!…
Mango Fruit – The Pros and Cons
One medium mango, about 10oz or so, is packed with vitamins, minerals and anti-oxidants. Mango like most fruits are low in protein, about 1 gram for a medium size, but high in natural fiber. They do of-course contain no cholesterol,…
Elderly Nutrition and the Supporting Role of Goat Milk
Elderly nutrition is a topic of concern for many senior adults and their caretakers. Naturally occurring changes in our bodies create challenges for adequate nutrient intake and absorption as we age. Goat dairy products have properties that can help meet…
How Many Calories Are in a Mango?
The list of “The 12 Least Contaminated Foods” has recognized mangoes as one of those foods. With pesticides being a major factor for fresh foods, incorporate mangoes to avoid a potential health risk and improve your diet. Mangoes have multiple…
Scared of Lentils? Fear Not! These Pulses Will Get Your Pulse Racing
If you don’t already regularly use lentils in your family’s menu, it is well worth spending a bit of time looking up recipes, trying out different methods of cooking them, and experimenting with different types of lentils (red, green, brown,…
Lentils Health Benefits – Nutritional Facts of Masoor Dal
Lentils are an integral part of the daily diet in India. Rich in proteins, lentils have an earthy, nutty flavor and come in many shapes, sizes, and colors. From the south Indian staple Tuvar dal to the ‘very lite to…
Watermelon: The Fresh Juicy Fruit With Numerous Health Benefits
Combining a healthy diet with regular exercise promotes health and may substantially reduce the risk of certain fatal diseases associated with old age. A diet rich in fruits, vegetables and whole grains has always been of incredible health benefit. Watermelon,…
Tomato – The God Food for Nutrition and Human Health
A recent study conducted at Ohio State University in the US reported that the dietary carotenoids, that gives tomatoes their colour, will protect the skin from ultraviolet (UV) light damage. With the number of people being diagnosed with skin cancer…