Radish and Its Secrets
Radish turned out to be not just a vegetable. It came to us from the shores of the Mediterranean Sea. Hippocrates spoke of the benefits of this root, if to use it in the treatment of lung diseases. Dioscoride advised…
What Are Raspberry Ketones and How Effective Are Raspberry Ketone Supplements For Weight Loss?
Natural compounds contained in raspberry plants that are capable of regulating metabolism the same as capsaicin and synephrine, and are chemically similar to them, are known as raspberry ketone. The reason that raspberries smell so pleasant is also because of…
Holistic Healing for Digestive Disorders
The digestive system is very crucial. It assists the body to absorb required nutrients and eliminate waste products. Any problems affecting it can lead to a lot of discomforts. The National Institute of Diabetes and Digestive and Kidney Diseases estimates…
New School Lunch Program in NJ and Healthy School Lunches Rules
It has been in the public notice and the old school program in NJ was more than a decade-and-a- half old. There was need for review the existing program when the future citizens of nation were stake. The increasing perception…
What Is Ganoderma? Find Out the Real Truth From a Nutritionist
Inarguably, many people have deprived themselves of a healthy lifestyle because of their ignorance of what Ganoderma amount to in the human life. Even though this natural substance has been in existence for centuries, an untold number of people still…
Why You Should Eat Red Kidney Beans
Red in colour and shaped just like the kidneys of an animal or human, red kidney beans are commonly added to soups, stews, salads and other meals in most countries. You can buy them fresh, canned, or dried, and the…
Jackfruit Shawarma With Tzatziki Sauce
Confession: Before I transitioned to a vegan diet, I ate a lot of meat. Like most, I assumed the animals were humanely cared for and died quickly and painlessly. I learned otherwise after I was well into a plant-based lifestyle.This…
What Exactly is Greek Yoghurt?
You may have recently heard about a “new” food Greek Yogurt and wondered what all the fuss is about. Is it better for you? How does it taste? What is so special about Greek yogurt? Let’s take a look at…
How Traditional Chinese Health Beliefs and Chinese Culture Influence Health and Illness?
Traditional Chinese health beliefs adopt a holistic view emphasizing the importance of environmental factors in increasing risk of disease. According to Quah (1985), these factors influence the balance of body’s harmony, yin and yang. These are two opposite but complementary…
A Healthy Food Guide For The Vegetarian Diet
The general viewpoint is that you can’t go wrong with a vegetarian diet; it is nutrient rich with plenty of fiber, vitamins and antioxidants. But did you know that vegetarian diets can be low in protein if adequate beans, lentils,…