Food Nutrition – Discover a New and Healthy You
Food and nutrition is an extremely important aspect of good health in addition to a regular exercise regimen. It is necessary to eat right; right foods in the right amounts to feel good and stay fit and healthy. So let…
Top 5 Tips for Dining Out the Healthy Way
If you’re like me, you have the best intentions when it comes to cooking meals for yourself and your family, but it seems that time gets away from you and you end up deciding to dine out instead. Eating out…
Yogurt Fruit Dip Recipe – The Nutritional and Health Benefits
Yogurt fruit dip recipes are much healthier than a marshmallow fluff fruit dip or dipping fruit in chocolate. This may sound like heresy to some folks but it’s true.Health Benefits Of YogurtOne of the most important health benefits of yogurt…
Be Calorie Conscious
The word calorie is quite a common word. ‘Ice cream is loaded with calories’ or ‘watch your calories to lose weight’, ‘Count the calories’ and so on… But, when people talk about the calories in food, what do they exactly…
The Nutrition Solution
The Nutrition Solution, Harold J Kristal, D.D.S. and James M. Haig, N.C., 2002: North Atlantic Books, Berkeley, CA, 285 pagesThe Nutrition Solution is probably the most important book in the field of metabolic typing. There are other biochemical typing books,…
Some Tips In Selecting The Ideal Bodybuilding Supplements
The market for bodybuilding supplements is certainly huge. With a myriad of products out there, it is often confusing to select the best one. You will encounter a lot of brands that promise a number of benefits for your health…
Give Us This Day Our Daily Bread
Consider our lifestyles today. For those of us that work outside the home, it means waking with the sun, maybe earlier. Get the kids up, give them a bowl of sugared cereal, drop a Lunchables, some chips, and a cookie…
The Best Nutrition Plan for Fat Loss
What’s the Best Nutrition Plan for Fat Loss? As you may or may not know (if you don’t know, this article is exactly what you need), the majority of fat loss happens in the kitchen. You’re welcome to run and…
Weekly Meal Plan – Low-Fat Raw Vegan
Complex combinations of food and raw food recipes are time consuming to prepare and extremely difficult to digest, so I choose to keep my diet very simple. I enjoy a low-fat, raw vegan diet consisting mostly of monomeals, so the…
Good Food, Good Health – Healthy Liver Function From Good Childhood Nutrition
As a nation I believe we are now realizing the responsibility we have with nutrition and our children. There are far more stories about obesity increasing on the whole across all ages, but worryingly in children it has steeply increased…