Health Makes More Healthy


7 Ab-Building Nutrition Tips – For Sexy Abs

The way your abs look is going to depend on the way your body fat looks. The people with the absolute less amount of body fat on their body’s (with healthy fat loss) usually have the best amount of abs. So your goal should be to get that Fat percentage down to a great amount.

There are sure fire nutrition tips that you can do in order to ensure that you do not have that much fat around your body

#1: Drink Tons of Water

This is probably stated too much, or is it? This is the number one way to get the abs you need . Many people believe that by drinking more water, they’ll put on more water weight – however, you gain more water weight by drinking less water and also eating more salts.

By drinking water, you will be driving up your metabolism, reducing the amount of toxins in your body – drinking water is the number 1 step when it comes to getting abs. You can also try to drink green tea as this is a great metabolism booster.

#2 :Eating Fat Burning Vegetables

Yeah, that’s right, we’re talking cucumbers, eggplants, broccoli, beets, asparagus, corn, lettuce, spinach, squash, string beans, onions, and even garlic (yes garlic).

By using these you can further boost your metabolism because these have nutrients in them that stimulate your body. You also want to make sure that you feed the muscles as well.

#3: Feeding the Muscles

Whether you want ripped sexy abs, or small slender abs, you still need to feed the muscle the food and nutrients that it needs to grow. By feeding the muscle, you will also be burning the fat in the process. You will want to eat foods such as boiled eggs without the yolk, grilled fish, grilled chicken, and even grilled lean meats.

Also, don’t be afraid to make the food spicy, believe it or not, spicy food helps boost the metabolism!

#4: Eating the Fruits

The fruits are essential, including oranges, apples, pears, pumpkins, and prunes. There is also cranberries, strawberries, and watermelon. All of this decreases the fat and helps you gain the muscle you need to in order to succeed. Be sure to follow a strict schedule and diet so that you can get those abs in no time.

#5: Eating and Drinking Frequently

You want to eat healthy snacks and drink frequently throughout the day, if you get hungry go shopping and make sure you bring a healthy snack with you. You will realize that you will have much more energy and focus throughout the day. This combination is better than any energy drink and will give you those sexy abs!

#6 :Go Shopping Without a Plan

Remember to never go shopping purely for junkfood. You should only shop healthy with the rare “junk food”. Yes it’s okay to buy that pack of candy or dozen doughnuts, you have to reward yourself.

#7: Reward Yourself for Eating Healthy

It’s good, that every single 9 day cycle or so, you may want to reward yourself by eating whatever you want for about 2-3 days, then going back on the 9 day cycle, by doing this, you will not be putting yourself back at all, and you will in the end get the six-pack abs whenever you want.

Treat yourself, you definitely deserve it!